s.champion1989

Week 1 of diet

My first week of the keto diet is coming to an end. Cardio and training have been ok although I did feel a lack of energy so my weights came down a bit. I had my cheat meal last night instead of tonight as my family taunted me with fish and chips from seafare so couldn't turn it down. My diet has been good so far. Ive added 2 slices of bacon to my eggs in the morning so much nicer and I have a coke zero on an eve as a treat. I hope these are exceptable changes. On my cardio I managed 2 days with

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Struggling

I started my variation of the dave palumbo keto diet on Monday and I must say I am struggling. Lacking energy and craving so many foods. Have been planing my cheat meal already. Have done 2 cardio sessions this week already and they have been challenging managing 2 miles in 20 mins on the treadmill. And then spending 10 mins on spinning bike. Does anyone have any tips of wat I could have with my scrambled eggs in the morning as finding them bit boring?

First real post and its time to cut!!

ok so i go to ayia napa with a group of lads in a months time so its time to cut away and get the 6 pack out.

i was going to try this variation of the dave palumbo keto diet.

Meal #1: 3 whole omega-3 eggs, 3 egg-whites,
Meal #2: 40g whey protein and 1 tablespoon olive oil.
Meal #3: 150g skinless chicken breast and 1 tablespoon soy and 1 tablespoon mustard and 30g cashew nuts.
Meal #4: same as meal #2.
Meal #5: Fatty protein meal and green

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Finishing stats

Pics handed in last night. Here are my gains.

Before:
arms - 14 inches
chest - 36 inches
waist - 32 inches

after:
arms - 15 inches
chest - 39 inches
waist - 32 inches

these gains I am v happy with but proves I should have got on the treadmill more.

Congratulations

I know ive not been active on this forum. I originally entered this comp to try and push myself more personally and also see what i could do with 3 months. Reading what other people have been doing on here is amazing. How you guys can stay so dedicated to your diets and training is quite inspiration. I've always had a semi relaxed aproach to training and diet. Slowly but surely i am realising i need to do more. so i may not be in peak condition for next week, but i hope to push myself harder from

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