Share info and tips on a healthy diet
sorry guys its a long read but very interesting. originally from T-nation: The Top 10 Post Workout Nutrition Myths by Dave Barr The Revolution...
Fruit has more health benefits, along with vegetables...than ANY other food on this planet! The guy who doesn't eat fruit because he's afraid of...
Gaining good lean muscle can sometimes be a hassle; some people feel they just can't do it. Well let's have a look at the nutrition required to do...
As many may know the index is based on 50g of carbohydrate. It shows how different foods containing carbohydrate effect (raise) blood glucose...
Part One What Are Good Sources of Protein? - Introduction In recent years, thanks to emerging research, diet books and popular articles, the...
Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to...
Hey guys, on my 4th day into my cut now and as yet havent had anything dodgy or high in carbs, most things I have eaten have been either no carb or...
That two of my meals today were shakes? Due to a shit mood (female induced) I coolant be bothered to make a proper meal so iv had two lean grow MRF...
hi guys how many cheat meals a week is acceptable when trying to drop bodyfat ill be honest and say i have a cheat weekend i.e sat/sunday eat...
Nuts and seeds are the vehicle for plant reproduction. Locked inside them is the potential for an entire plant. It is truly amazing to think that a...
hi guys my aim is to get my bodyfat down to near to 10% im currently 21% bodyfat and appreciate ill need to set small goals to get to my main one...
Hi guys wondered if you could have a read over my diet for fat loss!! 6.45am 2 lean degree 7am bran flakes with semi skimmed milk-diet whey!!( i...
Hey guys, I've just started my 8 weeks of cuttung about 3 weeks ago. I've ajusted my diet accordingly. When I'm bulking, I normally go on an Anabolic...
Hi guys please could you help me with the calculation to work what my daily requirements are i here BMR & harris benedict formula - im not sure...
For the past week I decided to try lowering my carbs to 30-50g a day to aid with fat loss. Tommorrow night I am meeting with a few of my pals and...
Hi Guys looking for some advice/ideas. as starting all over again with my diet so far doing ok but was looking for your thoughts advice on...
Hi guys, basically im 16 and im having some issues with weight loss and getting toned, ive asked over 50 people about advice on what supplements to...
im fed up of phds taste after many many tubs of it and wondering would this be a good substitute or even a better one? i heard it has alot more animo...
I,m fairly happy with most of my diet at present but have heard differing opinions on drinking coffee and fat loss. The problem is, I cant drink it...
Whats you opinion on these? being on a low carb diet i rarely use sauces because of their high sugar content, but the other two i use quite a bit to...
Wednesday for me is always a bit risky, the chicken I cook in bulk on a Sunday is just starting to turn funky. Sometimes its worse than others,...
Hi all, so if some of you are into tracking calories for you diet... livestrong.com/myplate (used to be the daily plate) is a great site for tracking...
Guys, I'm sure you must get sick of being asked for diet advice but would really appreciate some help. Also, it's my first post. I've been...
ive been doing this diet now for 6 weeks i started the first 3 weeks by gaining some size & muscle but have not made any weight gains in the last 3...
Ok, Im quite new to training and diet so any help would be much appreciated... Im 5'8'' 200llbs BMR (via google) 2005 Body fat 30% (horrible...
Okay, So I start back at my course in a few weeks and realised that my diet really isn't structured to work with it. I don't wanna be mixing my...
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