http://fitforum.co.uk/ Discussions on all protein products, blends, all-in-ones and mass gainers en Thu, 09 Sep 2010 10:15:33 GMT vBulletin 60 http://fitforum.co.uk/images/misc/rss.png http://fitforum.co.uk/ http://fitforum.co.uk/showthread.php?2545-Getting-into-shape-for-summer-2011&goto=newpost Tue, 07 Sep 2010 09:01:31 GMT Hi guys.

I'm currently starting a plan (as of yesterday) to get into shape for Ibiza 2011. I'm 18 and I was about 10st 2lbs give or take before Malia this year but didn't do anything but cardio 5-6 times a week. I returned to the gym yesterday (after a 6 week gap) and was shocked to find I was 9st 7lbs! So I want to put some decent weight on in muscle and I've set a goal of 11st - 11st 7lbs by summer 2011.

In previous sessions (when doing some resistance) I've used Reflex Instant Whey post training. As much as I love this supplement for the taste and mix-ability I was wondering if switching to Reflex Micro Whey will benefit me more.

Looking for some advice also on diet and training, my current plan is this:

Training 4 times a week

Monday - Chest, Triceps and Abdominal + 150 - 300 calories burned 20 min treadmill
Tuesday - Biceps and Back + 150 - 300 calories burned 20 min treadmill
Wednesday - Shoulders, Legs and Abdominal + 150 - 300 calories burned 20 min treadmill
Thursday - off day due to band practise
Friday - Abdominal and 30 minutes of cardiovascular activity
Sat - Off
Sun - Off

My diet is currently this:

8:30 - 40g bowl of cheerios (no milk)
10:30 - Apple
12:30 - Apple and Wholemeal Turkey sandwich (2 slices of Hovis wholemeal medium sliced bread and 2 slices of Bernard Matthews 3% fat Roast Turkey)
4:00 - 5:10: Training
5:10 - 2 Scoops of Instant Whey with water
6:00 - Jacket Potato or Baby New Potatoes, Lettuce, and 1/2 Chicken Breast (Skinless) or Fish

During the day I will be drinking White Tea (no milk no sugar) and Water that is it.

So Micro Whey or Instant Whey? (money is not an issue so I will pay more if needed) and also tips and advice on diet and training.

Cheers in advance! ]]> Protein pattaz123 http://fitforum.co.uk/showthread.php?2545-Getting-into-shape-for-summer-2011 http://fitforum.co.uk/showthread.php?2519-What-the-hell-is-actually-in-your-protein-shake&goto=newpost Sun, 05 Sep 2010 14:52:02 GMT Consumer Reports US posted this detailed information package about protein products. They found that in some powders there where toxic metal... Consumer Reports US posted this detailed information package about protein products. They found that in some powders there where toxic metal contents. These metals have a toxic effect on the body if ingested frequently. Here is the reports graph on a few products.

[IMG=http://img827.imageshack.us/img827/4847/proteindrinks.jpg][/IMG]

Uploaded with ImageShack.us

And yes. That does say "Arsenic" ]]> Protein omania http://fitforum.co.uk/showthread.php?2519-What-the-hell-is-actually-in-your-protein-shake http://fitforum.co.uk/showthread.php?2506-Which-Suppliments-work-best-and-how&goto=newpost Sat, 04 Sep 2010 13:05:22 GMT Guys,

Having finally finished off the typical newby error of 'Holland & Barrett' precision engineering whey protein, and muscle gainer, which I have to admit did very little for me. I need your advice guys on which protein shakes are best.

Standing at a slim but not lean 6ft 2, I'm looking to increase upper body mass, and probably like every one else avoid adding any unneccasry mass to the belly.

I'm training 2 to 3 times a week for about an hour each session, but after 2 months only seeing minimal results, which I expect is mainly due to previously insufficient supplements, and very recently a lack of over eating on my part.

Any advice would be greatly appreciated and I look forward to receiving comments when you can.

Cheers

David ]]> Protein Macethlo http://fitforum.co.uk/showthread.php?2506-Which-Suppliments-work-best-and-how http://fitforum.co.uk/showthread.php?2487-Protein-Shakes&goto=newpost Fri, 03 Sep 2010 13:20:04 GMT Having read through a number of posts, i have a question about when to take the shakes i have just brought - PhD Synergy plus Lean degree. most... Having read through a number of posts, i have a question about when to take the shakes i have just brought - PhD Synergy plus Lean degree.

most say first thing in the morning and then before your work out - i work out first thing in the morning - within an hour or so of waking up!!!

so when would the best time for me to have my shakes for maximum effect. :) ]]> Protein Mlion http://fitforum.co.uk/showthread.php?2487-Protein-Shakes http://fitforum.co.uk/showthread.php?2482-Boditronics-Profusion-Reloaded-whey-with-Testogen&goto=newpost Fri, 03 Sep 2010 05:42:11 GMT hey everyone, anyone trying the Boditronics Profusion Reloaded whey with Testogen offer from monster?just bought it and im wondering what everyone... hey everyone, anyone trying the Boditronics Profusion Reloaded whey with Testogen offer from monster?just bought it and im wondering what everyone else thinks of the stack ]]> Protein mrarhiley http://fitforum.co.uk/showthread.php?2482-Boditronics-Profusion-Reloaded-whey-with-Testogen http://fitforum.co.uk/showthread.php?2477-High-Protein-low-Carb-Bars&goto=newpost Thu, 02 Sep 2010 20:31:43 GMT As above, which ones would u guys recommend? how's the taste? ]]> Protein SEW91 http://fitforum.co.uk/showthread.php?2477-High-Protein-low-Carb-Bars http://fitforum.co.uk/showthread.php?2453-Cheaper-alternative-to-a-weight-gainer!&goto=newpost Wed, 01 Sep 2010 12:51:07 GMT Just a quick question, could I buy a carb powder and add it too my phd whey as an alternative to a buying a weight gainer? Would it be similar... Just a quick question, could I buy a carb powder and add it too my phd whey as an alternative to a buying a weight gainer? Would it be similar nutritionally? Im spending alot on my diet and supplements and was just trying to so save a bit where i can! thanks ]]> Protein Southspud http://fitforum.co.uk/showthread.php?2453-Cheaper-alternative-to-a-weight-gainer! http://fitforum.co.uk/showthread.php?2405-Best-Whey-Protein-for-slimming&goto=newpost Tue, 31 Aug 2010 19:17:05 GMT Hi all,

I'm looking to start another round of weight loss to shift the final bit of belly and bum that remains from you uni and was wondering what would be the protein to use.

Ideally I'd have a shake for breakfast aswell as post work out for recovery, does one type fit all or should I use different products for different times of the day?

Any help would be greatly appreciated! ]]> Protein PipBoy http://fitforum.co.uk/showthread.php?2405-Best-Whey-Protein-for-slimming http://fitforum.co.uk/showthread.php?2373-PHD-2-1-VS-High-5-4-1&goto=newpost Sun, 29 Aug 2010 09:30:39 GMT hi guys Not sure how many of you would have actually tried high 5 4;1 as a post work out recovery but what do you think of the ingredients... hi guys

Not sure how many of you would have actually tried high 5 4;1 as a post work out recovery but what do you think of the ingredients compared to PHD 2:1.

I am currently using 2:1 but have used 4:1 in the past for re-hydration purposes, do you think the quality of the whey in 2:1 is better as well?

Also after reading the post work out myths exposed i actually having this straight after training not a good thing? — "consuming a protein shake immediately after training hinders optimal results"

Im currently loosing weight for an MMA fight coming up so i normally have just half a scoop of the PHD

Thoughts are appreciated

Cheers ]]> Protein rob9112 http://fitforum.co.uk/showthread.php?2373-PHD-2-1-VS-High-5-4-1 http://fitforum.co.uk/showthread.php?2367-Best-Protein-Supplement-for-Muscle-Gain-(Chest)&goto=newpost Sat, 28 Aug 2010 18:33:20 GMT Hello,

I'd like your advice: I'm looking for a supplement to increase my chest muscles. Price does not matter, want something strong and safe.

Was looking for this options:
1) Optimum Nutrition Gold Standard 100% Whey Protein
2) PHD Pharma Whey
3) XCORE 100% XTREME WHEY PROTEIN
4) CytoSport CtyoGainer


Could you please give me your advice?
Thank you ]]> Protein GTX http://fitforum.co.uk/showthread.php?2367-Best-Protein-Supplement-for-Muscle-Gain-(Chest) http://fitforum.co.uk/showthread.php?2363-how-do-you-make-up-your-daily-protein-requirements&goto=newpost Sat, 28 Aug 2010 12:24:58 GMT here goes. first of all how many protein shakes are you drinking daily on average? when do you normally take these? finally how do you achieve your... here goes. first of all how many protein shakes are you drinking daily on average? when do you normally take these? finally how do you achieve your daily protein intake?

this is my average day:

about 3 shakes, breakfast, post workout and b4 bed

that gives me about 90g protein

cottage cheese 30g protein
turkey breast 40g protein
4 whole eggs 30g protein
tin tuna 30g protein

totalling 220g then bits and bobs from other products such as milk and bread

i weigh 88kg so probably still not enough but it will have to do! ]]> Protein matty999 http://fitforum.co.uk/showthread.php?2363-how-do-you-make-up-your-daily-protein-requirements http://fitforum.co.uk/showthread.php?2357-Protein-while-cutting&goto=newpost Fri, 27 Aug 2010 19:24:07 GMT What's good to take while i'm cutting that's around £50? I've tried Reflex Micro Whey previously and was pleased with the results but was wondering if there is anything better. ]]> Protein AJW http://fitforum.co.uk/showthread.php?2357-Protein-while-cutting http://fitforum.co.uk/showthread.php?2333-Sci-MX-OMNI-MX&goto=newpost Thu, 26 Aug 2010 20:11:02 GMT tried the two samples of this that i got of this in banana and chocolate. as far as shakes go it certainly wasnt bad it just wasnt great. got a... tried the two samples of this that i got of this in banana and chocolate.
as far as shakes go it certainly wasnt bad it just wasnt great.
got a real gritty texture to it.

flavour wise banana wasn't great and chocolate was alot nicer but not as nice as i remember it been from some samples i had a while back.

dont think i would buy this product as it would become a chore to drink however i have also tried the whey and that was quite nice.

6/10 ]]> Protein MTom5 http://fitforum.co.uk/showthread.php?2333-Sci-MX-OMNI-MX http://fitforum.co.uk/showthread.php?2324-Reflex-Nutrition-Whey-Refresh-RTD&goto=newpost Thu, 26 Aug 2010 14:02:24 GMT Reflex Nutrition - Whey Refresh RTD 500ml Per 500ml bottle: Calories: 685KJ/161Kcals Protein: 40g Carbohydrate: 0.1g Fat: 0.1g Sodium:... Reflex Nutrition - Whey Refresh RTD 500ml

Per 500ml bottle:
Calories: 685KJ/161Kcals
Protein: 40g
Carbohydrate: 0.1g
Fat: 0.1g
Sodium: 0.1g

Any good? I have found a good offer on these. Buy 4 for £6.10. That works out to be £1.52 each.

Is that a good price?

Dont know if Im allowed to mention where, as it will be obviously be promoting another site!! Dont want to dishonour anyone by advertisinig the offer.

Isaac ]]> Protein isaac1 http://fitforum.co.uk/showthread.php?2324-Reflex-Nutrition-Whey-Refresh-RTD http://fitforum.co.uk/showthread.php?2293-Pharma-Blend-with-milk-or-water&goto=newpost Wed, 25 Aug 2010 16:15:44 GMT Hey all, Ive today recieved my bag of pharma blend, after ordering it on Monday (Thanks Monster)! I was just wondering whether you experienced... Hey all,

Ive today recieved my bag of pharma blend, after ordering it on Monday (Thanks Monster)! I was just wondering whether you experienced pharma blenders take it with milk of water?

Cheers

JayKay ]]> Protein JayKay http://fitforum.co.uk/showthread.php?2293-Pharma-Blend-with-milk-or-water