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-AC-

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-AC-
on 07-29-2010 at 09:17 AM (379 Views)
So im mass gaining. the joys of it all. i am LOVING training and HATING the diet!!

so far training has been great. stuck to the plan and kept a log of both sessions so far. they went as follows:

monday - chest + triceps
bench press - 90kg - 5x5
incline bench press - 70kg - 3x8
cable crossovers - 40kg each side - 3 x 8
dips - +15kg - 5 x 5
tricep pushdowns - 45kg - 3x8

tuesday - back and shoulders
barbell row - 100kg - 5x5
chins - bodyweight - 4 x 8
shrugs - 130kg - 4 x 8
standing barbell press - 50kg - 5 x 5
lateral raises - 15kg DB's - 3 x 8

had wednesday off and saw toy story 3

tonight is legs and biceps and then back to the beginning again on friday. going to increase the bench presses by 5kg each so we'll see if i get the full amount of reps again.

the diet isnt going well. i jsut cant eat. im having over 3000 calories but its very hard work. im force feeding myself and trying to fit in more meals but i jsut feel sick all the time. i have to find a way to overcome this. i know for a fact that its all in my head because when i dont think about the fact that im eating loads and feel sick miraculously the sick feeling goes away and im hungry. its jsut a mental block that i have to get over. i might try hypnosis lol.

ill keep you all updated.

ps. i lost about 7lbs on holiday and my bodyfat went up 3% meaning i lost pure muscle but didnt add any fat lol. when i got back i was 91kg. before i left i was around 94. weighed yesterday and i was 92.5kg so im going in the right direction again.
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Comments

  1. CTP - 07-29-2010 10:13 AM
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    Good luck mate! Im sure it wont take you long before your eating like a hoover again!
  2. warren1987 - 07-29-2010 10:14 AM
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    good to see adam like you said the gains are coming and your moving in the right direction I'm sure your appetite will be back in no time, just a mental block after making your body survive on little food I'm guessing. Keep at it mate and keep us updated
  3. numerouno - 07-29-2010 10:24 AM
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    Good to have you back big boss man. 90kg bench press... you definately need to get eating more! I think it'll take your body a while to get used to the increasing food loads, esp on your extreme cutting diet. You always seemed to manage pretty well on your cheat day! Maybe try more liquid calories if your struggling with large amounts of whole food.

    My bulk starts in full force on Monday so you have some stiff comp from me and machine and our XXL t-shirt challenge!
  4. numerouno - 07-29-2010 10:27 AM
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    Prison visit and then Toy Story 3 thats a varied day. I watched it lastnight at cinema to, Toy Story 3 obviously a bodybuilders favouate
  5. JayKay - 07-29-2010 10:31 AM
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    Im going to see Toy Story 3 tonight... Any good?
  6. warren1987 - 07-29-2010 10:34 AM
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    i myself am watchin it tonight love toy story so hoping its not going to be a massive let down.
  7. JayKay - 07-29-2010 10:36 AM
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    Everyone loves Toy Story lol
  8. TJLEE - 07-29-2010 10:39 AM
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    Good to have you back Skipper!

    I am looking forward to seeing the progress of you hardcore bulkers!
  9. ghad - 07-29-2010 01:14 PM
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    Toy story 3 is awesome, especially in 3D
  10. -AC- - 07-29-2010 01:16 PM
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    toy story was ace. the bit where mr potato head puts his parts on a tortilla is sooo funny. and also spanish mode buzz is hysterical.

    thanks for the support guys. ill post my hopefully fat pictures in 2 months. i want to be 100kg by christmas. seeing as ive never got higher than 98kg im giving myself a while to achieve it. i also want to be back up to benching 120kg for reps. not this pathetic 90kg crap.
  11. chrispsmith - 07-29-2010 02:04 PM
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    Give us a breakdown of your diet! I want to start something similar in September...
  12. -AC- - 07-29-2010 03:56 PM
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    look at my previous blog entries. thats my aim lol. however im not hitting anywhere near that.
  13. chrispsmith - 07-29-2010 05:49 PM
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    thats a hella lot of food! but why so much bread?
  14. dieselbhoi - 07-29-2010 05:58 PM
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    cos he likes his toast!! oh yeah, im not laughing at u anymore Adam, tried some bread with butter the other day and went all soft..god i forgot how tasty butter is..
  15. TJLEE - 07-30-2010 07:44 AM
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    Haha, the only time I have butter is when I am on holiday etc and I was the same Diesel when on my holiday!!!! Toast/Bread with butter is immense! haha so simple yet so nice!
  16. JoshLarge - 07-30-2010 08:54 AM
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    Just eat you big girl!