So 23 Days in Drum roll please Weight now: 210.0lbs (Last week 212.0 lbs) Weekly loss of 2.0lbs Weight now: 210.0lbs (First week 218.8lbs) Total loss of 8.8lbs Not as much as last week but that is to be expected; unintentionally this has been a low intensity week having only managed 2 gym sessions, and 2 runs. Either way, belly is still going, midsection (although ...
Updated 07-14-2010 at 10:07 AM by CTP
Week 1 Weight = 13st 4lbs (increase of 11lbs yikes!!!!!) Day 1 - 12 July 2010 A massive massive effort to drag my ass out of bed at 5:30am, just seems so much harder now I havent got the motivation of the challenge to drive me on but managed it anyway, so half asleep I necked my PHD Synergy ISO7, which again was so hard to get down, everything just seemed a real struggle and completely alien after a 2 week break. Just needing to get back into the routine of things ...
Updated 07-14-2010 at 08:20 AM by TJLEE
Firstly i'd like to say this forum is great, i've been reading through a few of your blogs and have picked up on a few things i didnt know before and have had some interesting reads. Glad i found this site! So today is day 4 of my self set challenge and i think there is already quite a change in my body. If i can do this in 4 days, i'm looking forward to seeing what i can do in 4 weeks! Despite a few rather pathetic, distracted workouts, i think i've done pretty well. ...
Hit a heavy shoulder sesh monday but been working so couldent post it. here it is. Dumbell shoulder press 40kg db x8x1 x6x2 Arnold press 30kg db x6x3 Side and front raise combo 15kg db x6x3 (ouch) Smith machine military press 70kg + bar x8x1 x6x2 dumbell shrugs. (head forward) 40kg db x15x3 upright rows smith machine. (i find the smith reduces the pressure on my rotator cuff) 40kg db x8x3 felt awesome after that. im finding it hard ...
so guys this is my first lower body workout on my new split i was kinda dreadin it before as ive just done deadlift yesterday for 15 reps and the thought of 15 reps on squats was not a good one lol anyways lower body 3 sets 15 reps on all exercises with 2 minutes rest squats 70kg (this was painful lol) stiff legged deadlift 60kg (my lower back is now f**ked) leg press 120kg dumbell lunge 16kg in each hand (15 reps per leg per set!) calf raises 133kg ...
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