I've decided to document some of what i've done over the last 3 months which will hopefully act as a useful real world guide on gaining muscle for anyone struggling to make lean gains. I've had a couple of people contact me for advice on gaining muscle so thought this would be helpful. I have been training on and off for about 5 years, the last 3 months have resulted in my best physique ever so I must finally be doing something right I am definately not a naturally gifted athlete, ...
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