-AC-

Just wanted to say thanks to CTP for being a great member on here and offering fantastic advice day in day out.

hope that helped the friday feeling dude

last thursday i tried to do legs for the first time in a long while and lets jsut say it didnt go well. i did 3 sets of squats with 100kg (ass to grass) and then literally everything went into cramp. my ass, hams and quads were in agony and i couldnt walk. it didnt ease up until bedtime. needless to say i wasnt walking right for a few days. trained legs again last night and got through the session but had to keep it a bit light. heres the workout:

squats - 80kg - 5 x 5
smith ...

So im mass gaining. the joys of it all. i am LOVING training and HATING the diet!!

so far training has been great. stuck to the plan and kept a log of both sessions so far. they went as follows:

monday - chest + triceps
bench press - 90kg - 5x5
incline bench press - 70kg - 3x8
cable crossovers - 40kg each side - 3 x 8
dips - +15kg - 5 x 5
tricep pushdowns - 45kg - 3x8

tuesday - back and shoulders
barbell row - ...

hope you havent all missed me too much

holiday was AMAZING. thoroughly enjoyed every minute of it. if anyone wants to see some pics my facebook is here:

http://www.facebook.com/profile.php?...70365&v=photos

theres about 200 more photos but my friends cant work the camera to get the pics on lol.

i lost about 5lbs whilst away which was definately a loss of pure muscle lol.

ive started ...

this is the last chance ill get to blog before i go so i thought id say bye to everyone. i wont be back on for a couple of weeks so i hope you all manage without me lol.

im thoroughly enjoying not being on a diet anymore and ate nothing but crap all day yesterday. back on the clean foods today so that i dont get fat before the holiday lol.

anyways hope everyone has a good couple of weeks coz i know i will.