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Here is 5th week update on my stats-

Starting weight- 15st 0lbs
Current weight- 13st 13lbs
Weekly Loss- 2lbs
Total Loss of 1st 1lb

Starting Bodyfat- 24.5%
Current Bodyfat- 22.3%
Loss of 2.2%

Was so happy to see that number 13 when i got on the scales on Sat morning!! haha!!
Tried a few different things this week with cardio as suggested by a few if you last week & it seems to have done the job!!
Increased cardio ...

Here is 4th week update on my stats & pics as promised-

Stats
Starting weight- 15st 0lbs
Current weight- 14st 1lbs
Weekly Loss- 1lb
Total Loss of 13lbs

Starting Bodyfat- 24.5%
Current Bodyfat- 22.9%
Loss of 1.6%

Current Pics


What do you all think??
Im reasonably happy with results so far, was starting to feel like i wasnt really ...

Here is 3rd week update on my stats-

Starting weight- 15st 0lbs
Current weight- 14st 2lbs
Weekly Loss- 2lbs
Total Loss of 12lbs

Starting Bodyfat- 24.5%
Current Bodyfat- 23.2%
Loss of 1.3%

Well thats 3 weeks down & it was all going to plan, but although i had a great weekend im now feeling guilty for falling slightly off the wagon!! (slightly being an understatement)
I can't believe how hard it was trying to eat ...

Here is 2nd week update on my stats-

Starting weight- 15st 0lbs
Current weight- 14st 4lbs
Weekly Loss- 4lbs
Total Loss of 10lbs

Starting Bodyfat- 24.5%
Current Bodyfat- 23.4%
Loss of 1.1%

Dont think i can see any physical difference yet but happy with weight loss so far!!
Have stuck to the diet strictly throughout the week even with all the piss taking etc at work but all that does is make me more determined anyway!! ...

Well thats 1 week down for my cut & think its gone pretty well! (apart from little hiccup on Friday morning when i fell sleep after my morning shake & didnt manage a workout!)
Went for 15 mile bike ride on sunday morning to make up for it though!!
Finding the diet is a bit bland but not as bad as i actually thought it was gonna be!!
I actually really love omlettes!! (forgot how good they tasted) haha!!

Well here is my update on my stats-

Starting ...