So im mass gaining. the joys of it all. i am LOVING training and HATING the diet!! so far training has been great. stuck to the plan and kept a log of both sessions so far. they went as follows: monday - chest + triceps bench press - 90kg - 5x5 incline bench press - 70kg - 3x8 cable crossovers - 40kg each side - 3 x 8 dips - +15kg - 5 x 5 tricep pushdowns - 45kg - 3x8 tuesday - back and shoulders barbell row - ...
Originally Posted by Urithrand So the main reason I'm joining this place is so I can keep track of my weight and track any progress to see how successfully I'm gaining weight and/or muscle. I haven't got the discipline to eat strict diets like most of you guys seem to, so I live by the philosophy that when gaining weight, more of pretty much everything = better. I have a calorie intake of around 2,500 calories per day (give or take), which I'm going to start supplementing with gain shakes. I also intend to shift my diet in a ...
Here is my start pics & stats!! Weight= 15st 0lb Body Fat= 24.5% Waist= 39" Will post update stats every week & pics every 4 weeks!! Wish me luck!! Haha!!
I started my variation of the dave palumbo keto diet on Monday and I must say I am struggling. Lacking energy and craving so many foods. Have been planing my cheat meal already. Have done 2 cardio sessions this week already and they have been challenging managing 2 miles in 20 mins on the treadmill. And then spending 10 mins on spinning bike. Does anyone have any tips of wat I could have with my scrambled eggs in the morning as finding them bit boring?
So I've been on here for several months now and not posted a blog entry, what's up with that??? For those of you who have been following my Pro-Hormone diary will know it's nearly that time where I wave goodbye to the bulk and say hello (all be it regrettably) to my first official cut. Just going to throw my diet and training plan into the ring and see what kind of response I get from it before I begin the next leg of my journey on Sunday morning. So, supplement wise I will be taking... ...
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