training exercises routine

[mrkev]

would this make a effective upperbody workout?


overhead press
pullups or pulldowns
chest flies
band pull aparts

and maybe some bicep curls and a tricep exercise to finish arms off?

[Swigsmcfc]

Depends how many times ur training, if u can train ur upper body twice a week then itd be best doing the pulling muscles one day then the pushing exercises the next. I do a push/legs/pull split twice a week with a day off after the 1st cycle. If ur just goin for mass then u cud do, clean n press, bench, press, chin ups, deadlifts, barbell curls and skull crushers, u cud do that twice a week doing the pushing exercises 1st 1 day and go heavy, then the next go heavy with the pulling exercises.

[Prince Barry]

I would cut out the chest flyes because they are more of a refining exercise. As swigs says, do some bench pressing, that will build up the pec muscles and then do the flyes for refining later.

[JoshLarge]

Id say bench press, bent over row, clean and press. deadlifts