Breakfast/Pre and post training meal - thoughts?

[thdavies]

this is currently my morning routine, would be great to get some feedback is poss.
7am
all chucked into a blender
100g oats
30g pharma whey
250ml skimmed milk
30ml udo's oil
1 banana

9am
CV training (either 5-7 mile run, interval work or hill sprints)

10am (immediately after training)
phd recovery 2:1
banana

11am
two pieces wholemeal toast, 4 egg whites, 1/2 tin baked beans (drained)

is this enough or too much? would be good to get another opinion
thanks in advance

[Glenn]

What are you training for?

[thdavies]

Training to apply as an officer in the royal marines. Not really looking to put on much weight, strength and endurance are my priority. Trying to put on some lean muscle at the moment