not much time!!

[insideoutland]

hi guys,, newbie after some help
I'm 28, 5.11 and have weighed 65kg for as long as i can remember, iv always felt iv needed to bulk up a bit but find it hard.
the job i do limits me to the time i get to eat,,and also burns alot of my calories, as i work in the construction trade and i am up and down ladders and lifting all day.
at the min I'm having a small breakfast lunch and dinner.not good for bulking up!!
I'm looking to get on some shakes to help,but not sure which,i was thinking maybe
a weight-gain combined with a all in one?
any help would be great
kind regards phil

[D-HUMPHREYS]

The key to putting more weight on is a good high caloric diet, with high protein and high carb intake, and also a good level of healthy fats, eating a small meal every 2-3 hours, which may have to be adapted due to your working hours etc..... Have a look through the forum for some bulking diets. With powders, a protein whey shake is pretty much essential whilst training, and I'd invest in good weight gainer and have in place of a meal to make sure your getting enough protein and carbs throughout the day.

[Marvin the Paranoid Andro]

if you really want to bulk up, you have got to eat ALOT. try drinking a gallon of full fat milk a day. easy way to calories in

[CTP]

There is no overnight fix mate, the key is training hard and eating alot.

Try reading this:

http://fitforum.co.uk/showthread.php?1363-basics-for-big-gains

[matty999]

get the weight gain protein going. plus if not much time to train go for the compound moves like bench press, dead lifts and squats. they will hit multiple muscle groups and target larger muscles

[Machine]

It's all about the food bro. Try a high calorie weight gainer like mutant mass. Add olive / nut oil to shakes and meals. Foods like sweet potatoes have massive calorie content stick to those as often as possible. It's not easy but little steps become habit which in turn make it easier.

[MTom5]

if your realy struggling to get the food down you there are supplements that can increase your appetite

[warren1987]

try drinking a gallon of full fat milk a day. easy way to calories in

WHAT???

Surely this is going to do nothing but make the poor guy piss for hours and fill him full of fat???

[matty999]

if you really want to bulk up, you have got to eat ALOT. try drinking a gallon of full fat milk a day. easy way to calories in

I think thats the most ridiculous advice i have seen. There would be far too much sugar and bad fat in this