Targeting Hamstrings

[MTom5]

new gym im at has only got a seated hamstring curl and i dont like it at all.
prefere the layed down curl machine that was at my old gym seemed a more natural movement.

is there another way i can target my hamstrings without using the machines.

alternativly i might just start doing my leg nights at my old gym

[SEW91]

Good Mornings, i think thats what their called
http://www.youtube.com/user/scooby1961#p/c/6A19D8DC1A967CFC/6/vO2-hx6m1hw
i think theres 4 diffrent exercises on this video

[Glenn]

http://www.projectswole.com/weight-training/the-top-5-best-hamstring-exercises/

http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_hamstrings

[MTom5]

thanks il have a look

[matty999]

get some ankle straps from decathlon or elsewhere and do standing hamstring curls at a cable rack