hey guys

[fcz]

hello all.

just found this site yesterday. been having a snoop about and am impressed with the site.

about to start a cutting cycle on monday and gotta say the competition pics have really encouraged me!!! gotta say well done to all who took part, hope i can do as well!!

[Machine]

Your earlyer question on cardio I did between half hour and an hour each training session. Without enough cardio you won't get full benifit. I didn't count calories. I just cut carbs and ate balanced. Good luck bud

[fcz]

Your earlyer question on cardio I did between half hour and an hour each training session. Without enough cardio you won't get full benifit. I didn't count calories. I just cut carbs and ate balanced. Good luck bud

thanks for the help mate!! appreciate it

[TJLEE]

Welcome to the forum mate. Any specific questions, just fire away!

[lukeypic]

Welcome to the forum!

[dieselbhoi]

another one to get chopped!! nice!! welcome to the forum matey!! :cool:

[Wilks]

Welcome bud.

[fcz]

thanks fellas!

had my weigh in this morning to finalise my stats and finalise my protein, carb, fat and calorie intake for my cutting cycle and had the pleasant surprise of finding out my current bodyfat level is 15.4%!! well happy with that, i thought i was closer to 20%

10% is well in my sights! bring it!!!

really hope that i can get similar results to the guys in the challenge! had a look again this evening and am really impressed at how everyone turned out!!