Breakfast Shake

[thdavies]

hello all, im currently whipping up a breakfast at around 7am, prior to my cv training at 8.30-9ish. this consists of:
100g oats
25g pharma whey
1 banana
3 spoons udos oil
200ml semi skimmed milk

im not trying to put on any size, but dont wana lose any either.
is 100g oats too much? should i swap the semi skimmed milk for water? would really appreciate some ideas. thanks in advnace!

[Swigsmcfc]

Depends how much you weigh and how much cardio you do. When im bulking i'll have 100g of oats, but i wont be doing any cardio after. That shakes got about 80-90 grams of carbs in id say, but if you go on a 5 mile run you'll use that anyway, i'd make sure you have carbs after it aswel though. I have skimmed milk with my porridge, dont like the taste with water but i wouldn't worry about 200ml of semi skimmed if you prefer it.

[Richdunn]

if i was having that id add 50g more oats, 25g more whey, and i put half n half water and milk, possibly chuck a couple of eggs in aswell

[Prince Barry]

Seeing as you don't wanna put on any more size, we won't mention the Monster Mega Shake lol!!!!!

[Richdunn]

mega shake is the way to go!